NUTRITIONAL COMPOSITION
Contents for 100,0 g Edible part, % 100
MAIN COMPONENTS
Energia, kJ 1690
Energy, kcal 406
Total Proteins, g 33,9
Total Lipids, g 28,5
Cholesterol, mg 109
Available Carbohydrates, g 0,0
Dietary fiber, g 0,2
MINERALS AND ELEMENTS
Iron, mg1169 0,2
Calcium, mg 1169
Sodium, mg 700
Potassium, mg692 120
Phosphorus, mg 692
Zinc, mg63 4,00
Magnesium, mg0,49 63
Copper, mg960 0,49
Selenium, µg36 12,0
Chlorine, mg 0,02
Iodine, µg 250
Manganese, mg 0,02
Sulfur, mg 250
WATER-SOLUBLE VITAMINS
Vitamin B1, Thiamine, mg 0,02
Vitamin B2, Riboflavin, mg 0,35
Vitamin C, mg 0
Niacin, mg 0,10
Vitamin B6, mg 0,12
Total folate, µg 5
Pantothenic acid, mg 0,25
Biotin, µg 6,0
Vitamin B12, µg 3,0
LIPOSOLUBLE VITAMINS
Retinol eq., µg 224
– Retinol, µg 209
– ß-carotene eq., µg 89
Vitamin E, a-tocopherol eq., mg 0,55
Vitamin D, µg 0,50
FATTY ACIDS
Total saturated fatty acids, g 17,53
Sum of butyric, caproic, caprylic and capric acids, g 2,63
Lauric acid, g 0,81
Myristic acid, g 2,74
Palmitic acid, g 7,33
Stearic acid, g 2,79
Total monounsaturated fatty acids, g 7,29
Oleic acid, g 6,19
Gondoic or eicosenoic acid, g 0,22
Total polyunsaturated fatty acids, g 0,78
Linoleic acid, g 0,59
α-Linolenic acid, g 0,15
Other polyunsaturated fatty acids, g 0,04
AMINOACIDS
Tryptophan, mg 310
Threonine, mg 1100
Isoleucine, mg 1390
Leucine, mg 2820
Lysine, mg 2470
Methionine, mg 960
Cystine, mg 200
Phenylalanine, mg 1740
Tyrosine, mg 2000
Valine, mg 1910
Arginine, mg 820
Histidine, mg 920
Alanine, mg 950
Aspartic acid, mg 2170
Glutamic acid, mg 631
Glycine, mg 640
Proline, mg 3020
Serine, mg 1950
SUGARS
Glucose, g 0,0
Lactose, g 0,0
Source: European Institute of Oncology (Milan): Food Composition Database for Epidemiological Studies in Italy