NUTRITIONAL COMPOSITION

Contents for 100,0 g           Edible part, % 100

MAIN COMPONENTS

Energia, kJ  1690

Energy, kcal  406

Total Proteins, g  33,9

Total Lipids, g  28,5

Cholesterol, mg  109

Available Carbohydrates, g  0,0

Dietary fiber, g    0,2

MINERALS AND ELEMENTS

Iron, mg1169  0,2

Calcium, mg 1169

Sodium, mg  700

Potassium, mg692  120

Phosphorus, mg  692

Zinc, mg63  4,00

Magnesium, mg0,49  63

Copper, mg960  0,49

Selenium, µg36  12,0

Chlorine, mg  0,02

Iodine, µg  250

Manganese, mg  0,02

Sulfur, mg  250

WATER-SOLUBLE VITAMINS

Vitamin B1, Thiamine, mg   0,02

Vitamin B2, Riboflavin, mg 0,35

Vitamin C, mg  0

Niacin, mg  0,10

Vitamin B6, mg  0,12

Total folate, µg  5

Pantothenic acid, mg  0,25

Biotin, µg  6,0

Vitamin B12, µg  3,0

LIPOSOLUBLE VITAMINS

Retinol eq., µg   224

– Retinol, µg   209

– ß-carotene eq., µg   89

Vitamin E, a-tocopherol eq., mg  0,55

Vitamin D, µg   0,50

FATTY ACIDS

Total saturated fatty acids, g   17,53

Sum of butyric, caproic, caprylic and capric acids, g   2,63

Lauric acid, g   0,81

Myristic acid, g   2,74

Palmitic acid, g   7,33

Stearic acid, g   2,79

Total monounsaturated fatty acids, g  7,29

Oleic acid, g   6,19

Gondoic or eicosenoic acid, g   0,22

Total polyunsaturated fatty acids, g   0,78

Linoleic acid, g   0,59

α-Linolenic acid, g   0,15

Other polyunsaturated fatty acids, g   0,04

AMINOACIDS

Tryptophan, mg   310

Threonine, mg  1100

Isoleucine, mg   1390

Leucine, mg   2820

Lysine, mg   2470

Methionine, mg   960

Cystine, mg   200

Phenylalanine, mg   1740

Tyrosine, mg   2000

Valine, mg   1910

Arginine, mg   820

Histidine, mg   920

Alanine, mg   950

Aspartic acid, mg   2170

Glutamic acid, mg   631

Glycine, mg   640

Proline, mg   3020

Serine, mg   1950

 

SUGARS

Glucose, g   0,0

Lactose, g   0,0

Source: European Institute of Oncology (Milan): Food Composition Database for Epidemiological Studies in Italy